{
  "tabs": {
    "home": "Home",
    "explore": "Explore",
    "programs": "Programs",
    "activity": "Activity",
    "progression": "Progress",
    "profile": "Profile"
  },

  "home": {
    "readyToCrush": "Ready to crush it today?",
    "featured": "FEATURED",
    "recent": "Recent",
    "popularThisWeek": "Popular This Week",
    "collections": "Collections",
    "chooseYourPath": "Choose Your Path",
    "continueYourJourney": "Continue Your Journey",
    "yourPrograms": "Your Programs",
    "programsSubtitle": "Designed by physiotherapists",
    "switchProgram": "Switch Program",
    "statsStreak": "Streak",
    "statsThisWeek": "This Week",
    "statsMinutes": "Minutes",
    "upperBody": "Upper Body",
    "lowerBody": "Lower Body",
    "fullBody": "Full Body",
    "programsByZone": "Programs by Body Zone",
    "tabataCount": "{{count}} tabatas",
    "freeBadge": "FREE",
    "premiumBadge": "PREMIUM",
    "startProgram": "Start",
    "continueProgram": "Continue",
    "unlockPremium": "Unlock Premium",
    "tabataPrograms": "Physio Programs",
    "tabataProgramsSubtitle": "Rehabilitation and physiotherapy programs",
    "recommendedNext": "Continue your session"
  },

  "explore": {
    "title": "Explore",
    "collections": "Collections",
    "featured": "Featured",
    "allWorkouts": "All Workouts",
    "trainers": "Trainers",
    "noResults": "No workouts found",
    "tryAdjustingFilters": "Try adjusting your filters or search",
    "loading": "Loading...",
    "filterCategory": "Category",
    "filterLevel": "Level",
    "filterEquipment": "Equipment",
    "filterDuration": "Duration",
    "clearFilters": "Clear",
    "workoutsCount": "{{count}} workouts",
    "workouts": "Workouts",
    "equipmentOptions": {
      "none": "No Equipment",
      "band": "Resistance Band",
      "dumbbells": "Dumbbells",
      "mat": "Mat"
    },
    "allEquipment": "All Equipment",
    "searchPlaceholder": "Search workouts, trainers...",
    "recommendedForYou": "Recommended for You",
    "tryNewCategory": "Try something new",
    "startFirstWorkout": "Start your first workout to get personalized recommendations",
    "filters": "Filters",
    "activeFilters": "{{count}} active",
    "applyFilters": "Apply Filters",
    "resetFilters": "Reset",
    "errorTitle": "Couldn't load workouts",
    "errorRetry": "Tap to retry",
    "featuredCollection": "Featured Collection"
  },

  "activity": {
    "title": "Activity",
    "dayStreak": "day streak",
    "longest": "LONGEST",
    "workouts": "Workouts",
    "minutes": "Minutes",
    "calories": "Calories",
    "bestStreak": "Best Streak",
    "thisWeek": "This Week",
    "ofDays": "{{completed}} of 7 days",
    "recent": "Recent",
    "today": "Today",
    "yesterday": "Yesterday",
    "daysAgo": "{{count}}d ago",
    "achievements": "Achievements",
    "emptyTitle": "No Activity Yet",
    "emptySubtitle": "Complete your first workout and your stats will appear here.",
    "startFirstWorkout": "Start Your First Workout"
  },

  "browse": {
    "title": "Browse",
    "searchPlaceholder": "Search workouts...",
    "searchResults": "Results",
    "allWorkouts": "All Workouts",
    "noResults": "No workouts found",
    "tryDifferentSearch": "Try a different search or category",
    "featured": "FEATURED",
    "collections": "Collections",
    "programs": "Programs",
    "newReleases": "New Releases",
    "weeksCount": "{{count}} weeks",
    "timesPerWeek": "{{count}}x /week"
  },

  "profile": {
    "title": "Profile",
    "guest": "Guest",
    "memberSince": "Member since {{date}}",
    "sectionAccount": "ACCOUNT",
    "sectionWorkout": "WORKOUT",
    "sectionNotifications": "NOTIFICATIONS",
    "sectionAbout": "ABOUT",
    "sectionSubscription": "SUBSCRIPTION",
    "email": "Email",
    "plan": "Plan",
    "freePlan": "Free",
    "restorePurchases": "Restore Purchases",
    "hapticFeedback": "Haptic Feedback",
    "soundEffects": "Sound Effects",
    "voiceCoaching": "Voice Coaching",
    "dailyReminders": "Daily Reminders",
    "reminderTime": "Reminder Time",
    "reminderFooter": "Get a daily reminder to keep your streak going",
    "workoutSettingsFooter": "Customize your workout experience",
    "upgradeTitle": "Unlock TabataFit+",
    "upgradeDescription": "Get unlimited workouts, offline downloads, and more.",
    "learnMore": "Learn More",
    "version": "Version",
    "privacyPolicy": "Privacy Policy",
    "signOut": "Sign Out",
    "statsWorkouts": "workouts",
    "statsStreak": "day streak",
    "statsCalories": "calories",
    "faq": "FAQ",
    "contactUs": "Contact Us",
    "rateApp": "Rate App",
    "sectionPremium": "Upgrade to Premium",
    "sectionPersonalization": "PERSONALIZATION",
    "personalization": "Personalization",
    "personalizationEnabled": "AI-powered recommendations active",
    "personalizationDisabled": "Enable for personalized workouts",
    "enablePersonalization": "Enable Personalization",
    "deleteData": "Delete My Data"
  },

  "sync": {
    "title": "Unlock Personalized Workouts",
    "benefits": {
      "recommendations": "AI-powered recommendations based on your progress",
      "adaptive": "Adaptive difficulty that grows with you",
      "sync": "Sync your progress across devices",
      "secure": "Your data is encrypted and secure"
    },
    "privacy": "We'll save your workout history to create your personalized program. You can delete this data anytime in Settings.",
    "primaryButton": "Personalize My Experience",
    "secondaryButton": "Continue with Generic Programs"
  },

  "dataDeletion": {
    "title": "Delete Your Data?",
    "description": "This will permanently delete your synced workout history and personalization data from our servers.",
    "note": "Your local workout history will be kept on this device. You'll continue with generic programs.",
    "deleteButton": "Delete My Data",
    "cancelButton": "Keep My Data"
  },

  "player": {
    "phases": {
      "prep": "GET READY",
      "work": "WORK",
      "rest": "REST",
      "complete": "COMPLETE"
    },
    "current": "Current",
    "next": "Next: ",
    "round": "Round",
    "burnBar": "Burn Bar",
    "communityAvg": "Community avg: {{calories}} cal",
    "workoutComplete": "Workout Complete!",
    "greatJob": "Great job!",
    "rounds": "Rounds",
    "calories": "Calories",
    "minutes": "Minutes"
  },

  "complete": {
    "title": "WORKOUT COMPLETE",
    "caloriesLabel": "CALORIES",
    "minutesLabel": "MINUTES",
    "completeLabel": "COMPLETE",
    "burnBar": "Burn Bar",
    "burnBarResult": "You beat {{percentile}}% of users!",
    "streakTitle": "{{count}} Day Streak!",
    "streakSubtitle": "Keep the momentum going!",
    "shareWorkout": "Share Your Workout",
    "shareText": "I just completed {{title}}! \uD83D\uDD25 {{calories}} calories in {{duration}} minutes.",
    "recommendedNext": "Recommended Next",
    "backToHome": "Back to Home"
  },

  "collection": {
    "notFound": "Collection not found",
    "minTotal": "{{count}} min total"
  },

  "category": {
    "allLevels": "All Levels"
  },

  "workout": {
    "notFound": "Workout not found",
    "whatYoullNeed": "What You'll Need",
    "exercises": "Exercises ({{count}} rounds)",
    "repeatRounds": "Repeat \u00D7 {{count}} rounds",
    "music": "Music",
    "musicMix": "{{vibe}} Mix",
    "curatedForWorkout": "Curated for your workout",
    "startWorkout": "START WORKOUT",
    "unlockWithPremium": "UNLOCK WITH TABATAFIT+"
  },

  "paywall": {
    "subtitle": "Unlock all features and reach your goals faster",
    "features": {
      "music": "Premium Music",
      "workouts": "Unlimited Workouts",
      "stats": "Advanced Stats",
      "calories": "Calorie Tracking",
      "reminders": "Daily Reminders",
      "ads": "No Ads"
    },
    "yearly": "Yearly",
    "monthly": "Monthly",
    "perYear": "per year",
    "perMonth": "per month",
    "save50": "SAVE 50%",
    "equivalent": "Just {{price}}/month",
    "subscribe": "Subscribe Now",
    "trialCta": "Start Free Trial",
    "processing": "Processing...",
    "restore": "Restore Purchases",
    "terms": "Payment will be charged to your Apple ID at confirmation. Subscription auto-renews unless cancelled at least 24 hours before end of period. Manage in Account Settings."
  },

  "onboarding": {
    "problem": {
      "title": "You don't have 1 hour\nfor the gym.",
      "subtitle1": "Nobody does.",
      "subtitle2": "Yet you want results. We have the solution.",
      "cta": "Show me how"
    },
    "empathy": {
      "title": "What's holding you back?",
      "chooseUpTo": "Choose up to 2",
      "noTime": "No time",
      "lowMotivation": "Low motivation",
      "noKnowledge": "Don't know what to do",
      "noGym": "No gym access"
    },
    "solution": {
      "title": "4 minutes.\nTruly transformative.",
      "tabataCalories": "85 kcal",
      "cardioCalories": "90 kcal",
      "tabata": "Tabata",
      "cardio": "Cardio",
      "tabataDuration": "4 min",
      "cardioDuration": "30 min",
      "vs": "VS",
      "citation": "\"The Tabata method increases aerobic and anaerobic capacity simultaneously.\"",
      "citationAuthor": "— Dr. Izumi Tabata, 1996",
      "cta": "I'm convinced"
    },
    "wow": {
      "title": "Your app, previewed.",
      "subtitle": "Everything you need to transform.",
      "card1Title": "The Perfect Timer",
      "card1Subtitle": "WORK, REST, REPEAT — precisely timed phases with visual feedback.",
      "card2Title": "50+ Expert Workouts",
      "card2Subtitle": "From 4-minute blasts to 20-minute burns. Beginner to advanced.",
      "card3Title": "Smart Coaching",
      "card3Subtitle": "Voice cues and haptic feedback keep you in the zone.",
      "card4Title": "Track Your Progress",
      "card4Subtitle": "Weekly streaks, calorie tracking, and personal records."
    },
    "personalization": {
      "title": "Let's set up your\nfirst week.",
      "yourName": "YOUR NAME",
      "namePlaceholder": "Enter your name",
      "fitnessLevel": "FITNESS LEVEL",
      "yourGoal": "YOUR GOAL",
      "weeklyFrequency": "WEEKLY FREQUENCY",
      "readyMessage": "Your personalized program is ready.",
      "goals": {
        "weightLoss": "Weight Loss",
        "cardio": "Cardio",
        "strength": "Strength",
        "wellness": "Wellness"
      },
      "frequencies": {
        "2x": "2x / week",
        "3x": "3x / week",
        "5x": "5x / week"
      }
    },
    "paywall": {
      "title": "Stay on track.\nNo limits.",
      "features": {
        "unlimited": "Unlimited Workouts",
        "offline": "Offline Downloads",
        "stats": "Advanced Stats & Apple Watch",
        "noAds": "No Ads + Family Sharing"
      },
      "bestValue": "BEST VALUE",
      "yearlyPrice": "$49.99",
      "monthlyPrice": "$6.99",
      "savePercent": "Save 42%",
      "trialCta": "START FREE TRIAL (7 days)",
      "guarantees": "Cancel anytime · 30-day money-back guarantee",
      "restorePurchases": "Restore Purchases",
      "skipButton": "Continue without subscription"
    },
    "privacy": {
      "title": "Privacy Policy",
      "lastUpdated": "Last Updated: March 2026",
      "intro": {
        "title": "Introduction",
        "content": "TabataFit is committed to protecting your privacy. This policy explains how we collect, use, and safeguard your information when you use our fitness app."
      },
      "dataCollection": {
        "title": "Data We Collect",
        "content": "We collect only the information necessary to provide you with the best workout experience:",
        "items": {
          "workouts": "Workout history and preferences",
          "settings": "App settings and configurations",
          "device": "Device type and OS version for optimization"
        }
      },
      "usage": {
        "title": "How We Use Your Data",
        "content": "Your data is used solely to: personalize your workout experience, track your progress and achievements, sync your data across devices, and improve our app functionality."
      },
      "sharing": {
        "title": "Data Sharing",
        "content": "We do not sell or share your personal information with third parties. Your workout data remains private and secure on your device and in encrypted cloud storage."
      },
      "security": {
        "title": "Security",
        "content": "We implement industry-standard security measures to protect your data, including encryption and secure authentication."
      },
      "rights": {
        "title": "Your Rights",
        "content": "You have the right to access, modify, or delete your personal data at any time. You can export or delete your data from the app settings."
      },
      "contact": {
        "title": "Contact Us",
        "content": "If you have questions about this privacy policy, please contact us at:"
      }
    }
  },

  "programs": {
    "title": "Programs",
    "weeks": "Weeks",
    "week": "Week",
    "workouts": "Workouts",
    "workout": "Workout",
    "minutes": "Minutes",
    "min": "min",
    "perWeek": "/week",
    "equipment": "Equipment",
    "optional": "(optional)",
    "bodyweightOnly": "Bodyweight only",
    "focusAreas": "Focus Areas",
    "exercises": "exercises",
    "of": "of",
    "complete": "complete",
    "completed": "Completed",
    "notStarted": "Not Started",
    "inProgress": "In Progress",
    "allWorkoutsComplete": "All Workouts Complete!",
    "status": {
      "notStarted": "Not Started",
      "inProgress": "In Progress",
      "complete": "Complete",
      "completed": "Completed"
    },
    "yourProgress": "Your Progress",
    "trainingPlan": "Training Plan",
    "current": "Current",
    "startProgram": "Start Program",
    "continue": "Continue",
    "continueTraining": "Continue Training",
    "restart": "Restart",
    "restartProgram": "Restart Program"
  },

  "assessment": {
    "title": "Movement Assessment",
    "welcomeTitle": "Quick Assessment",
    "welcomeDescription": "Let's check your movement patterns to personalize your experience and recommend the best starting point.",
    "minutes": "minutes",
    "quickCheck": "Quick check of your fitness level",
    "movements": "movements",
    "testMovements": "Test key movement patterns",
    "noEquipment": "No equipment needed",
    "justYourBody": "Just your bodyweight",
    "whatWeCheck": "What We'll Check",
    "mobility": "Mobility",
    "strength": "Strength",
    "stability": "Stability",
    "balance": "Balance",
    "takeAssessment": "Take Assessment",
    "startAssessment": "Start Assessment",
    "skipForNow": "Skip for now",
    "tips": "Tips for best results",
    "tip1": "Move at your own pace",
    "tip2": "Focus on form, not speed",
    "tip3": "This helps us recommend the best program",
    "tip4": "No judgment - just a starting point!",
    "duration": "Duration",
    "exercises": "Exercises"
  },

  "kine": {
    "programs": "Physio Programs",
    "recommendedNext": "Recommended Next Session",
    "continueSession": "Continue Session",
    "startSession": "Start Session",
    "unlockPremium": "Unlock with Premium",
    "free": "FREE",
    "premium": "PREMIUM",
    "weeks": "weeks",
    "sessionsPerWeek": "sessions/week",
    "sessions": "sessions",
    "deload": "Deload",
    "warmup": "Warmup",
    "cooldown": "Cooldown",
    "block": "Block",
    "rounds": "rounds"
  },

  "workoutProgram": {
    "tabata": "Tabata",
    "exercise1": "Exercise 1",
    "exercise2": "Exercise 2",
    "rounds": "{{count}} rounds",
    "startProgram": "Start Program",
    "tabataLabel": "Tabata {{position}}",
    "beginner": "Beginner",
    "intermediate": "Intermediate",
    "advanced": "Advanced"
  }
}
