{
  "workouts": {
    "1": "Full Body Ignite",
    "2": "Total Body Blast",
    "3": "Power Surge",
    "4": "R\u00e9veil Matinal",
    "5": "Endurance Builder",
    "6": "Br\u00fblure Express",
    "7": "Functional Flow",
    "8": "Puissance Athl\u00e9tique",
    "9": "Session Sueur",
    "10": "Tonus Total",
    "11": "Core Crusher",
    "12": "Ab Shredder",
    "13": "Abdos Fondamentaux",
    "14": "Obliqu\u00e9s Inferno",
    "15": "Endurance Abdos",
    "16": "Abdos Doux",
    "17": "Core Power",
    "18": "Abdos 360",
    "19": "Stabilit\u00e9 Abdos",
    "20": "Abdos Marathon",
    "21": "Haut du Corps Blitz",
    "22": "Sculpteur de Bras",
    "23": "Ma\u00eetrise des Pompes",
    "24": "\u00c9paules Sculpt\u00e9es",
    "25": "Pectoraux & Dos",
    "26": "Haut du Corps Poids de Corps",
    "27": "Tabata Force",
    "28": "Tonifier & D\u00e9finir",
    "29": "Bras Puissants",
    "30": "Endurance Haut du Corps",
    "31": "Br\u00fblure Bas du Corps",
    "32": "Leg Day Tabata",
    "33": "Activation Fessiers",
    "34": "Jambes Explosives",
    "35": "D\u00e9fi Squats",
    "36": "Puissance Bas du Corps",
    "37": "Jambes Sans Impact",
    "38": "Sprint Tabata",
    "39": "Jambes & Fessiers",
    "40": "Marathon Jambes",
    "41": "HIIT Extr\u00eame",
    "42": "Cardio Blast",
    "43": "Cardio Danse",
    "44": "Br\u00fbleur de Graisses Express",
    "45": "Cardio Faible Impact",
    "46": "Cardio Inferno",
    "47": "Flow Matinal",
    "48": "Power Hour",
    "49": "\u00c9tirements Profonds",
    "50": "Cardio Marathon"
  },
  "exercises": {
    "jumping-jacks": "Jumping Jacks",
    "squats": "Squats",
    "push-ups": "Pompes",
    "high-knees": "Mont\u00e9es de genoux",
    "burpees": "Burpees",
    "lunges": "Fentes",
    "push-up-to-row": "Pompe-Tirage",
    "mountain-climbers": "Mountain Climbers",
    "thrusters": "Thrusters",
    "box-jumps": "Box Jumps",
    "renegade-rows": "Renegade Rows",
    "tuck-jumps": "Sauts group\u00e9s",
    "arm-circles": "Cercles de bras",
    "bodyweight-squats": "Squats poids de corps",
    "knee-push-ups": "Pompes sur les genoux",
    "marching-in-place": "Marche sur place",
    "devil-press": "Devil Press",
    "squat-jumps": "Squats saut\u00e9s",
    "push-up-burpees": "Pompes Burpees",
    "plank-jacks": "Plank Jacks",
    "star-jumps": "Sauts en \u00e9toile",
    "wall-sit": "Chaise",
    "tricep-dips": "Dips triceps",
    "butt-kicks": "Talons-fesses",
    "inchworms": "Inchworms",
    "curtsy-lunges": "Fentes crois\u00e9es",
    "bear-crawls": "Marche de l'ours",
    "squat-pulses": "Squats pulses",
    "clean-and-press": "Clean & Press",
    "lateral-bounds": "Bonds lat\u00e9raux",
    "slam-ball": "Slam Ball",
    "sprawls": "Sprawls",
    "jumping-lunges": "Fentes saut\u00e9es",
    "push-up-to-t": "Pompe en T",
    "speed-skaters": "Speed Skaters",
    "plank-shoulder-taps": "Planche touches d'\u00e9paules",
    "side-lunges": "Fentes lat\u00e9rales",
    "diamond-push-ups": "Pompes diamant",
    "glute-bridges": "Ponts fessiers",
    "toe-touches": "Touch\u00e9s d'orteils",
    "crunches": "Crunchs",
    "russian-twists": "Rotations russes",
    "leg-raises": "\u00c9l\u00e9vations de jambes",
    "plank-hold": "Gainage",
    "v-ups": "V-Ups",
    "bicycle-crunches": "Crunchs bicyclette",
    "dragon-flags": "Dragon Flags",
    "flutter-kicks": "Battements de jambes",
    "dead-bug": "Dead Bug",
    "bird-dog": "Bird Dog",
    "side-plank-l": "Planche lat\u00e9rale (G)",
    "side-plank-r": "Planche lat\u00e9rale (D)",
    "woodchoppers": "B\u00fbcherons",
    "side-crunches": "Crunchs lat\u00e9raux",
    "windshield-wipers": "Essuie-glaces",
    "plank-hip-dips": "Planche rotations hanches",
    "hollow-body-hold": "Hollow Body Hold",
    "turkish-get-ups": "Relev\u00e9s turcs",
    "ab-rollouts": "Ab Rollouts",
    "pallof-press": "Pallof Press",
    "pelvic-tilts": "Bascules du bassin",
    "modified-crunches": "Crunchs modifi\u00e9s",
    "supine-leg-march": "Marche de jambes allong\u00e9",
    "cat-cow": "Chat-Vache",
    "plank-to-push-up": "Planche vers pompe",
    "reverse-crunches": "Crunchs invers\u00e9s",
    "bear-hold": "Position de l'ours",
    "l-sits": "L-Sits",
    "dragon-flag-negatives": "Dragon Flag n\u00e9gatifs",
    "hanging-knee-raises": "Mont\u00e9es de genoux suspendues",
    "plank-walkouts": "Planche marche",
    "forearm-plank": "Gainage avant-bras",
    "slow-bicycle": "Bicyclette lente",
    "glute-bridge-march": "Pont fessier march\u00e9",
    "prone-cobra": "Cobra ventral",
    "stir-the-pot": "Stir the Pot",
    "ab-wheel-rollout": "Roue abdominale",
    "hanging-leg-raises": "\u00c9l\u00e9vations de jambes suspendues",
    "dumbbell-rows": "Tirages halt\u00e8res",
    "shoulder-press": "D\u00e9velopp\u00e9 \u00e9paules",
    "bicep-curls": "Curls biceps",
    "tricep-extensions": "Extensions triceps",
    "lateral-raises": "\u00c9l\u00e9vations lat\u00e9rales",
    "front-raises": "\u00c9l\u00e9vations frontales",
    "wide-push-ups": "Pompes larges",
    "decline-push-ups": "Pompes d\u00e9clin\u00e9es",
    "explosive-push-ups": "Pompes explosives",
    "arnold-press": "Arnold Press",
    "upright-rows": "Tirages verticaux",
    "face-pulls": "Face Pulls",
    "handstand-hold": "Appui tendu renvers\u00e9",
    "chest-press": "D\u00e9velopp\u00e9 couch\u00e9",
    "bent-over-rows": "Tirages pench\u00e9s",
    "chest-flyes": "\u00c9cart\u00e9s pectoraux",
    "pull-ups": "Tractions",
    "tricep-dips-chair": "Dips triceps (chaise)",
    "clean-and-jerk": "Clean & Jerk",
    "turkish-get-up": "Relev\u00e9 turc",
    "overhead-press": "D\u00e9velopp\u00e9 militaire",
    "hammer-curls": "Curls marteau",
    "overhead-tricep": "Triceps au-dessus de la t\u00eate",
    "reverse-flyes": "\u00c9cart\u00e9s invers\u00e9s",
    "concentration-curls": "Curls concentration",
    "skull-crushers": "Skull Crushers",
    "zottman-curls": "Curls Zottman",
    "dips": "Dips",
    "barbell-press": "D\u00e9velopp\u00e9 barre",
    "dumbbell-snatch": "Arrach\u00e9 halt\u00e8re",
    "plyo-push-ups": "Pompes pliom\u00e9triques",
    "calf-raises": "Mollets debout",
    "jump-squats": "Squats saut\u00e9s",
    "walking-lunges": "Fentes march\u00e9es",
    "step-ups": "Step-ups",
    "donkey-kicks": "Donkey Kicks",
    "fire-hydrants": "Fire Hydrants",
    "clamshells": "Clamshells",
    "pistol-squats": "Pistol Squats",
    "broad-jumps": "Sauts en longueur",
    "goblet-squats": "Goblet Squats",
    "sumo-squats": "Squats sumo",
    "pulse-squats": "Squats pulses",
    "front-squats": "Squats avant",
    "romanian-deadlifts": "Soulevé de terre roumain",
    "split-squats": "Squats bulgares",
    "power-cleans": "Power Cleans",
    "standing-kickbacks": "Kickbacks debout",
    "side-leg-raises": "\u00c9l\u00e9vations lat\u00e9rales de jambes",
    "high-knees-sprint": "Sprint mont\u00e9es de genoux",
    "lateral-shuffles": "Pas chass\u00e9s",
    "butt-kick-sprint": "Sprint talons-fesses",
    "banded-squats": "Squats avec \u00e9lastique",
    "hip-thrusts": "Hip Thrusts",
    "lateral-band-walks": "Marche lat\u00e9rale \u00e9lastique",
    "step-back-lunges": "Fentes arri\u00e8re",
    "back-squats": "Squats arri\u00e8re",
    "leg-press-jumps": "Sauts presse \u00e0 jambes",
    "box-jump-overs": "Box Jump Overs",
    "grapevine": "Pas crois\u00e9s",
    "step-touch": "Step Touch",
    "cha-cha-slide": "Cha-Cha Slide",
    "jump-rope": "Corde \u00e0 sauter",
    "step-touches": "Step Touches",
    "boxing-punches": "Coups de poing boxe",
    "side-steps": "Pas lat\u00e9raux",
    "burpee-tuck-jumps": "Burpees sauts group\u00e9s",
    "sprint-in-place": "Sprint sur place",
    "plyo-lunges": "Fentes pliom\u00e9triques",
    "sun-salutation": "Salutation au soleil",
    "light-jog": "Jogging l\u00e9ger",
    "arm-swings": "Balancements de bras",
    "gentle-twists": "Rotations douces",
    "double-unders": "Double Unders",
    "box-jump-burpees": "Box Jump Burpees",
    "sprint-intervals": "Intervalles de sprint",
    "forward-fold": "Flexion avant",
    "pigeon-pose": "Posture du pigeon",
    "spinal-twist": "Torsion vertébrale",
    "butterfly-stretch": "\u00c9tirement papillon"
  },
  "equipment": {
    "no-equipment-required": "Aucun \u00e9quipement requis",
    "yoga-mat-optional": "Tapis de yoga optionnel",
    "yoga-mat": "Tapis de yoga",
    "dumbbells-optional": "Halt\u00e8res optionnels",
    "dumbbells": "Halt\u00e8res",
    "kettlebell-recommended": "Kettlebell recommand\u00e9",
    "kettlebell": "Kettlebell",
    "resistance-band-optional": "\u00c9lastique optionnel",
    "resistance-band": "\u00c9lastique de r\u00e9sistance",
    "medicine-ball": "M\u00e9decine-ball",
    "light-dumbbells": "Halt\u00e8res l\u00e9gers",
    "pull-up-bar": "Barre de traction",
    "full-gym-setup": "\u00c9quipement complet de salle",
    "box-or-step": "Box ou step",
    "chair-for-balance": "Chaise pour l'\u00e9quilibre",
    "jump-rope-optional": "Corde \u00e0 sauter optionnelle",
    "jump-rope": "Corde \u00e0 sauter",
    "stability-ball": "Ballon de stabilit\u00e9",
    "barbell": "Barre d'halt\u00e8res",
    "dumbbell-optional": "Halt\u00e8re optionnel"
  },
  "collections": {
    "morning-energizer": {
      "title": "\u00c9nergie Matinale",
      "description": "Bien d\u00e9marrer la journ\u00e9e"
    },
    "no-equipment": {
      "title": "Sans \u00c9quipement",
      "description": "Entra\u00eenez-vous partout"
    },
    "7-day-burn": {
      "title": "D\u00e9fi Br\u00fblure 7 Jours",
      "description": "Transformez-vous en une semaine"
    },
    "quick-intense": {
      "title": "Rapide & Intense",
      "description": "Effort max en 4 minutes"
    },
    "core-focus": {
      "title": "Focus Abdos",
      "description": "Construisez une base solide"
    },
    "leg-day": {
      "title": "Jour des Jambes",
      "description": "Ne sautez jamais le jour des jambes"
    }
  },
  "programs": {
    "beginner-journey": {
      "title": "Parcours D\u00e9butant",
      "description": "Vos premiers pas dans le fitness Tabata"
    },
    "strength-builder": {
      "title": "Construction de Force",
      "description": "D\u00e9veloppement progressif de la force"
    },
    "fat-burn-protocol": {
      "title": "Protocole Br\u00fble-Graisses",
      "description": "Programme de br\u00fblure maximale de calories"
    }
  },
  "achievements": {
    "first-burn": {
      "title": "Premi\u00e8re Flamme",
      "description": "Terminez votre premier entra\u00eenement"
    },
    "week-warrior": {
      "title": "Guerrier de la Semaine",
      "description": "S\u00e9rie de 7 jours"
    },
    "century-club": {
      "title": "Club des 100",
      "description": "Br\u00fblez 100 calories au total"
    },
    "iron-will": {
      "title": "Volont\u00e9 de Fer",
      "description": "Terminez 10 entra\u00eenements"
    },
    "tabata-master": {
      "title": "Ma\u00eetre Tabata",
      "description": "Terminez 50 entra\u00eenements"
    },
    "marathon-burner": {
      "title": "Marathonien du Br\u00fblage",
      "description": "Exercez-vous pendant 100 minutes au total"
    },
    "unstoppable": {
      "title": "Inarr\u00eatable",
      "description": "S\u00e9rie de 30 jours"
    },
    "calorie-crusher": {
      "title": "Broyeur de Calories",
      "description": "Br\u00fblez 1000 calories au total"
    }
  }
}
