{
  "workouts": {
    "1": "Ganzkörper Ignite",
    "2": "Total Body Blast",
    "3": "Power Surge",
    "4": "Morgen-Weckruf",
    "5": "Ausdauer-Aufbau",
    "6": "Schneller Burn",
    "7": "Funktioneller Flow",
    "8": "Athletische Power",
    "9": "Schweiß-Session",
    "10": "Total Tone",
    "11": "Core Crusher",
    "12": "Bauch-Shredder",
    "13": "Core Grundlagen",
    "14": "Schräge-Inferno",
    "15": "Core Ausdauer",
    "16": "Sanftes Core",
    "17": "Core Power",
    "18": "360 Core",
    "19": "Core Stabilität",
    "20": "Core Marathon",
    "21": "Oberkörper Blitz",
    "22": "Arm-Sculptor",
    "23": "Liegestütz-Meisterung",
    "24": "Schulter-Shredder",
    "25": "Brust & Rücken",
    "26": "Eigengewicht Oberkörper",
    "27": "Kraft Tabata",
    "28": "Straffen & Definieren",
    "29": "Power-Arme",
    "30": "Oberkörper Ausdauer",
    "31": "Unterkörper Burn",
    "32": "Beintag Tabata",
    "33": "Gesäß-Aktivierung",
    "34": "Explosive Beine",
    "35": "Kniebeugen Challenge",
    "36": "Unterkörper Power",
    "37": "Knieschonende Beine",
    "38": "Sprint Tabata",
    "39": "Beine & Po",
    "40": "Beintag Marathon",
    "41": "HIIT Extrem",
    "42": "Cardio Blast",
    "43": "Dance Cardio",
    "44": "Fettverbrennung Express",
    "45": "Low Impact Cardio",
    "46": "Cardio Inferno",
    "47": "Sonnenaufgang Flow",
    "48": "Power Hour",
    "49": "Tiefe Dehnung",
    "50": "Cardio Marathon"
  },
  "exercises": {
    "jumping-jacks": "Hampelmänner",
    "squats": "Kniebeugen",
    "push-ups": "Liegestütze",
    "high-knees": "Kniehebelauf",
    "burpees": "Burpees",
    "lunges": "Ausfallschritte",
    "push-up-to-row": "Liegestütz mit Rudern",
    "mountain-climbers": "Bergsteiger",
    "thrusters": "Thrusters",
    "box-jumps": "Box Jumps",
    "renegade-rows": "Renegade Rows",
    "tuck-jumps": "Hocksprünge",
    "arm-circles": "Armkreisen",
    "bodyweight-squats": "Kniebeugen",
    "knee-push-ups": "Knie-Liegestütze",
    "marching-in-place": "Marschieren auf der Stelle",
    "devil-press": "Devil Press",
    "squat-jumps": "Sprung-Kniebeugen",
    "push-up-burpees": "Liegestütz-Burpees",
    "plank-jacks": "Plank Jacks",
    "star-jumps": "Sternsprünge",
    "wall-sit": "Wandsitzen",
    "tricep-dips": "Trizeps-Dips",
    "butt-kicks": "Anfersen",
    "inchworms": "Inchworms",
    "curtsy-lunges": "Knicks-Ausfallschritte",
    "bear-crawls": "Bärenkrabbeln",
    "squat-pulses": "Kniebeugen-Pulse",
    "clean-and-press": "Clean & Press",
    "lateral-bounds": "Seitsprünge",
    "slam-ball": "Slam Ball",
    "sprawls": "Sprawls",
    "jumping-lunges": "Sprung-Ausfallschritte",
    "push-up-to-t": "Liegestütz zum T",
    "speed-skaters": "Speed Skaters",
    "plank-shoulder-taps": "Plank Schultertippen",
    "side-lunges": "Seitliche Ausfallschritte",
    "diamond-push-ups": "Diamant-Liegestütze",
    "glute-bridges": "Gesäßbrücke",
    "toe-touches": "Zehenberührungen",
    "crunches": "Crunches",
    "russian-twists": "Russian Twists",
    "leg-raises": "Beinheben",
    "plank-hold": "Plank halten",
    "v-ups": "V-Ups",
    "bicycle-crunches": "Fahrrad-Crunches",
    "dragon-flags": "Dragon Flags",
    "flutter-kicks": "Flatterkicks",
    "dead-bug": "Dead Bug",
    "bird-dog": "Bird Dog",
    "side-plank-l": "Seitplank (L)",
    "side-plank-r": "Seitplank (R)",
    "woodchoppers": "Holzhacker",
    "side-crunches": "Seitliche Crunches",
    "windshield-wipers": "Scheibenwischer",
    "plank-hip-dips": "Plank Hüftsenken",
    "hollow-body-hold": "Hollow Body Hold",
    "turkish-get-ups": "Turkish Get-ups",
    "ab-rollouts": "Bauchrad-Rollouts",
    "pallof-press": "Pallof Press",
    "pelvic-tilts": "Beckenkippen",
    "modified-crunches": "Modifizierte Crunches",
    "supine-leg-march": "Rückenlage Beinmarsch",
    "cat-cow": "Katze-Kuh",
    "plank-to-push-up": "Plank zu Liegestütz",
    "reverse-crunches": "Umgekehrte Crunches",
    "bear-hold": "Bärenhalten",
    "l-sits": "L-Sits",
    "dragon-flag-negatives": "Dragon Flag Negatives",
    "hanging-knee-raises": "Hängendes Knieheben",
    "plank-walkouts": "Plank Walkouts",
    "forearm-plank": "Unterarm-Plank",
    "slow-bicycle": "Langsamer Fahrrad-Crunch",
    "glute-bridge-march": "Gesäßbrücke Marsch",
    "prone-cobra": "Bauchlage Kobra",
    "stir-the-pot": "Topfrühren",
    "ab-wheel-rollout": "Bauchrad-Rollout",
    "hanging-leg-raises": "Hängendes Beinheben",
    "dumbbell-rows": "Kurzhantel-Rudern",
    "shoulder-press": "Schulterdrücken",
    "bicep-curls": "Bizeps-Curls",
    "tricep-extensions": "Trizeps-Streckung",
    "lateral-raises": "Seitheben",
    "front-raises": "Frontheben",
    "wide-push-ups": "Breite Liegestütze",
    "decline-push-ups": "Decline Liegestütze",
    "explosive-push-ups": "Explosive Liegestütze",
    "arnold-press": "Arnold Press",
    "upright-rows": "Aufrechtes Rudern",
    "face-pulls": "Face Pulls",
    "handstand-hold": "Handstand halten",
    "chest-press": "Brustpresse",
    "bent-over-rows": "Vorgebeugtes Rudern",
    "chest-flyes": "Brustfliegen",
    "pull-ups": "Klimmzüge",
    "tricep-dips-chair": "Trizeps-Dips (Stuhl)",
    "clean-and-jerk": "Clean & Jerk",
    "turkish-get-up": "Turkish Get-up",
    "overhead-press": "Überkopfdrücken",
    "hammer-curls": "Hammer-Curls",
    "overhead-tricep": "Überkopf Trizeps",
    "reverse-flyes": "Reverse Flyes",
    "concentration-curls": "Konzentrations-Curls",
    "skull-crushers": "Skull Crushers",
    "zottman-curls": "Zottman Curls",
    "dips": "Dips",
    "barbell-press": "Langhantel-Drücken",
    "dumbbell-snatch": "Kurzhantel-Reißen",
    "plyo-push-ups": "Plyo Liegestütze",
    "calf-raises": "Wadenheben",
    "jump-squats": "Sprung-Kniebeugen",
    "walking-lunges": "Geh-Ausfallschritte",
    "step-ups": "Step-ups",
    "donkey-kicks": "Donkey Kicks",
    "fire-hydrants": "Fire Hydrants",
    "clamshells": "Clamshells",
    "pistol-squats": "Pistol Squats",
    "broad-jumps": "Weitsprünge",
    "goblet-squats": "Goblet Squats",
    "sumo-squats": "Sumo-Kniebeugen",
    "pulse-squats": "Puls-Kniebeugen",
    "front-squats": "Front-Kniebeugen",
    "romanian-deadlifts": "Rumänisches Kreuzheben",
    "split-squats": "Split Squats",
    "power-cleans": "Power Cleans",
    "standing-kickbacks": "Stehende Kickbacks",
    "side-leg-raises": "Seitliches Beinheben",
    "high-knees-sprint": "Kniehebelauf Sprint",
    "lateral-shuffles": "Seitliches Shuffeln",
    "butt-kick-sprint": "Anfersen Sprint",
    "banded-squats": "Kniebeugen mit Band",
    "hip-thrusts": "Hip Thrusts",
    "lateral-band-walks": "Seitliches Bandgehen",
    "step-back-lunges": "Rückwärts-Ausfallschritte",
    "back-squats": "Back Squats",
    "leg-press-jumps": "Beinpressen-Sprünge",
    "box-jump-overs": "Box Jump Overs",
    "grapevine": "Grapevine",
    "step-touch": "Step Touch",
    "cha-cha-slide": "Cha-Cha Slide",
    "jump-rope": "Seilspringen",
    "step-touches": "Step Touches",
    "boxing-punches": "Box-Schläge",
    "side-steps": "Seitschritte",
    "burpee-tuck-jumps": "Burpee Hocksprünge",
    "sprint-in-place": "Sprint auf der Stelle",
    "plyo-lunges": "Plyo Ausfallschritte",
    "sun-salutation": "Sonnengruß",
    "light-jog": "Leichtes Joggen",
    "arm-swings": "Armschwingen",
    "gentle-twists": "Sanfte Drehungen",
    "double-unders": "Double Unders",
    "box-jump-burpees": "Box Jump Burpees",
    "sprint-intervals": "Sprint-Intervalle",
    "forward-fold": "Vorbeuge",
    "pigeon-pose": "Taube",
    "spinal-twist": "Wirbelsäulendrehung",
    "butterfly-stretch": "Schmetterlingsdehnung"
  },
  "equipment": {
    "no-equipment-required": "Kein Equipment nötig",
    "yoga-mat-optional": "Yogamatte optional",
    "yoga-mat": "Yogamatte",
    "dumbbells-optional": "Kurzhanteln optional",
    "dumbbells": "Kurzhanteln",
    "kettlebell-recommended": "Kettlebell empfohlen",
    "kettlebell": "Kettlebell",
    "resistance-band-optional": "Widerstandsband optional",
    "resistance-band": "Widerstandsband",
    "medicine-ball": "Medizinball",
    "light-dumbbells": "Leichte Kurzhanteln",
    "pull-up-bar": "Klimmzugstange",
    "full-gym-setup": "Voll ausgestattetes Fitnessstudio",
    "box-or-step": "Box oder Stufe",
    "chair-for-balance": "Stuhl für Balance",
    "jump-rope-optional": "Springseil optional",
    "jump-rope": "Springseil",
    "stability-ball": "Gymnastikball",
    "barbell": "Langhantel",
    "dumbbell-optional": "Kurzhantel optional"
  },
  "collections": {
    "morning-energizer": {
      "title": "Morgen-Energie",
      "description": "Starte richtig in den Tag"
    },
    "no-equipment": {
      "title": "Ohne Equipment",
      "description": "Trainiere überall"
    },
    "7-day-burn": {
      "title": "7-Tage Burn Challenge",
      "description": "Verwandlung in einer Woche"
    },
    "quick-intense": {
      "title": "Kurz & Intensiv",
      "description": "Maximale Anstrengung in 4 Minuten"
    },
    "core-focus": {
      "title": "Core-Fokus",
      "description": "Baue ein solides Fundament"
    },
    "leg-day": {
      "title": "Beintag",
      "description": "Überspringe nie den Beintag"
    }
  },
  "programs": {
    "beginner-journey": {
      "title": "Einsteiger-Reise",
      "description": "Deine ersten Schritte in die Tabata-Fitness"
    },
    "strength-builder": {
      "title": "Kraft-Aufbau",
      "description": "Progressiver Kraftaufbau"
    },
    "fat-burn-protocol": {
      "title": "Fettverbrennungs-Protokoll",
      "description": "Maximales Kalorienverbrennungsprogramm"
    }
  },
  "achievements": {
    "first-burn": {
      "title": "Erster Burn",
      "description": "Schließe dein erstes Workout ab"
    },
    "week-warrior": {
      "title": "Wochen-Krieger",
      "description": "7 Tage in Folge"
    },
    "century-club": {
      "title": "Century Club",
      "description": "Verbrenne insgesamt 100 Kalorien"
    },
    "iron-will": {
      "title": "Eiserner Wille",
      "description": "Schließe 10 Workouts ab"
    },
    "tabata-master": {
      "title": "Tabata-Meister",
      "description": "Schließe 50 Workouts ab"
    },
    "marathon-burner": {
      "title": "Marathon-Burner",
      "description": "Trainiere insgesamt 100 Minuten"
    },
    "unstoppable": {
      "title": "Unaufhaltbar",
      "description": "30 Tage in Folge"
    },
    "calorie-crusher": {
      "title": "Kalorien-Crusher",
      "description": "Verbrenne insgesamt 1000 Kalorien"
    }
  }
}
