{
  "workouts": {
    "1": "Full Body Ignite",
    "2": "Total Body Blast",
    "3": "Power Surge",
    "4": "Morning Wake-Up",
    "5": "Endurance Builder",
    "6": "Quick Burn",
    "7": "Functional Flow",
    "8": "Athletic Power",
    "9": "Sweat Session",
    "10": "Total Tone",
    "11": "Core Crusher",
    "12": "Ab Shredder",
    "13": "Core Foundations",
    "14": "Oblique Inferno",
    "15": "Core Endurance",
    "16": "Gentle Core",
    "17": "Core Power",
    "18": "360 Core",
    "19": "Core Stability",
    "20": "Core Marathon",
    "21": "Upper Body Blitz",
    "22": "Arm Sculptor",
    "23": "Push-Up Mastery",
    "24": "Shoulder Shredder",
    "25": "Chest & Back",
    "26": "Bodyweight Upper",
    "27": "Strength Tabata",
    "28": "Tone & Define",
    "29": "Power Arms",
    "30": "Upper Endurance",
    "31": "Lower Body Burn",
    "32": "Leg Day Tabata",
    "33": "Glute Activator",
    "34": "Explosive Legs",
    "35": "Squat Challenge",
    "36": "Lower Power",
    "37": "Knee-Friendly Legs",
    "38": "Sprint Tabata",
    "39": "Legs & Glutes",
    "40": "Leg Day Marathon",
    "41": "HIIT Extreme",
    "42": "Cardio Blast",
    "43": "Dance Cardio",
    "44": "Fat Burn Express",
    "45": "Low Impact Cardio",
    "46": "Cardio Inferno",
    "47": "Sunrise Flow",
    "48": "Power Hour",
    "49": "Deep Stretch",
    "50": "Cardio Marathon"
  },
  "exercises": {
    "jumping-jacks": "Jumping Jacks",
    "squats": "Squats",
    "push-ups": "Push-ups",
    "high-knees": "High Knees",
    "burpees": "Burpees",
    "lunges": "Lunges",
    "push-up-to-row": "Push-up to Row",
    "mountain-climbers": "Mountain Climbers",
    "thrusters": "Thrusters",
    "box-jumps": "Box Jumps",
    "renegade-rows": "Renegade Rows",
    "tuck-jumps": "Tuck Jumps",
    "arm-circles": "Arm Circles",
    "bodyweight-squats": "Bodyweight Squats",
    "knee-push-ups": "Knee Push-ups",
    "marching-in-place": "Marching in Place",
    "devil-press": "Devil Press",
    "squat-jumps": "Squat Jumps",
    "push-up-burpees": "Push-up Burpees",
    "plank-jacks": "Plank Jacks",
    "star-jumps": "Star Jumps",
    "wall-sit": "Wall Sit",
    "tricep-dips": "Tricep Dips",
    "butt-kicks": "Butt Kicks",
    "inchworms": "Inchworms",
    "curtsy-lunges": "Curtsy Lunges",
    "bear-crawls": "Bear Crawls",
    "squat-pulses": "Squat Pulses",
    "clean-and-press": "Clean & Press",
    "lateral-bounds": "Lateral Bounds",
    "slam-ball": "Slam Ball",
    "sprawls": "Sprawls",
    "jumping-lunges": "Jumping Lunges",
    "push-up-to-t": "Push-up to T",
    "speed-skaters": "Speed Skaters",
    "plank-shoulder-taps": "Plank Shoulder Taps",
    "side-lunges": "Side Lunges",
    "diamond-push-ups": "Diamond Push-ups",
    "glute-bridges": "Glute Bridges",
    "toe-touches": "Toe Touches",
    "crunches": "Crunches",
    "russian-twists": "Russian Twists",
    "leg-raises": "Leg Raises",
    "plank-hold": "Plank Hold",
    "v-ups": "V-Ups",
    "bicycle-crunches": "Bicycle Crunches",
    "dragon-flags": "Dragon Flags",
    "flutter-kicks": "Flutter Kicks",
    "dead-bug": "Dead Bug",
    "bird-dog": "Bird Dog",
    "side-plank-l": "Side Plank (L)",
    "side-plank-r": "Side Plank (R)",
    "woodchoppers": "Woodchoppers",
    "side-crunches": "Side Crunches",
    "windshield-wipers": "Windshield Wipers",
    "plank-hip-dips": "Plank Hip Dips",
    "hollow-body-hold": "Hollow Body Hold",
    "turkish-get-ups": "Turkish Get-ups",
    "ab-rollouts": "Ab Rollouts",
    "pallof-press": "Pallof Press",
    "pelvic-tilts": "Pelvic Tilts",
    "modified-crunches": "Modified Crunches",
    "supine-leg-march": "Supine Leg March",
    "cat-cow": "Cat-Cow",
    "plank-to-push-up": "Plank to Push-up",
    "reverse-crunches": "Reverse Crunches",
    "bear-hold": "Bear Hold",
    "l-sits": "L-Sits",
    "dragon-flag-negatives": "Dragon Flag Negatives",
    "hanging-knee-raises": "Hanging Knee Raises",
    "plank-walkouts": "Plank Walkouts",
    "forearm-plank": "Forearm Plank",
    "slow-bicycle": "Slow Bicycle",
    "glute-bridge-march": "Glute Bridge March",
    "prone-cobra": "Prone Cobra",
    "stir-the-pot": "Stir the Pot",
    "ab-wheel-rollout": "Ab Wheel Rollout",
    "hanging-leg-raises": "Hanging Leg Raises",
    "dumbbell-rows": "Dumbbell Rows",
    "shoulder-press": "Shoulder Press",
    "bicep-curls": "Bicep Curls",
    "tricep-extensions": "Tricep Extensions",
    "lateral-raises": "Lateral Raises",
    "front-raises": "Front Raises",
    "wide-push-ups": "Wide Push-ups",
    "decline-push-ups": "Decline Push-ups",
    "explosive-push-ups": "Explosive Push-ups",
    "arnold-press": "Arnold Press",
    "upright-rows": "Upright Rows",
    "face-pulls": "Face Pulls",
    "handstand-hold": "Handstand Hold",
    "chest-press": "Chest Press",
    "bent-over-rows": "Bent Over Rows",
    "chest-flyes": "Chest Flyes",
    "pull-ups": "Pull-ups",
    "tricep-dips-chair": "Tricep Dips (Chair)",
    "clean-and-jerk": "Clean & Jerk",
    "turkish-get-up": "Turkish Get-up",
    "overhead-press": "Overhead Press",
    "hammer-curls": "Hammer Curls",
    "overhead-tricep": "Overhead Tricep",
    "reverse-flyes": "Reverse Flyes",
    "concentration-curls": "Concentration Curls",
    "skull-crushers": "Skull Crushers",
    "zottman-curls": "Zottman Curls",
    "dips": "Dips",
    "barbell-press": "Barbell Press",
    "dumbbell-snatch": "Dumbbell Snatch",
    "plyo-push-ups": "Plyo Push-ups",
    "calf-raises": "Calf Raises",
    "jump-squats": "Jump Squats",
    "walking-lunges": "Walking Lunges",
    "step-ups": "Step-ups",
    "donkey-kicks": "Donkey Kicks",
    "fire-hydrants": "Fire Hydrants",
    "clamshells": "Clamshells",
    "pistol-squats": "Pistol Squats",
    "broad-jumps": "Broad Jumps",
    "goblet-squats": "Goblet Squats",
    "sumo-squats": "Sumo Squats",
    "pulse-squats": "Pulse Squats",
    "front-squats": "Front Squats",
    "romanian-deadlifts": "Romanian Deadlifts",
    "split-squats": "Split Squats",
    "power-cleans": "Power Cleans",
    "standing-kickbacks": "Standing Kickbacks",
    "side-leg-raises": "Side Leg Raises",
    "high-knees-sprint": "High Knees Sprint",
    "lateral-shuffles": "Lateral Shuffles",
    "butt-kick-sprint": "Butt Kick Sprint",
    "banded-squats": "Banded Squats",
    "hip-thrusts": "Hip Thrusts",
    "lateral-band-walks": "Lateral Band Walks",
    "step-back-lunges": "Step-back Lunges",
    "back-squats": "Back Squats",
    "leg-press-jumps": "Leg Press Jumps",
    "box-jump-overs": "Box Jump Overs",
    "grapevine": "Grapevine",
    "step-touch": "Step Touch",
    "cha-cha-slide": "Cha-Cha Slide",
    "jump-rope": "Jump Rope",
    "step-touches": "Step Touches",
    "boxing-punches": "Boxing Punches",
    "side-steps": "Side Steps",
    "burpee-tuck-jumps": "Burpee Tuck Jumps",
    "sprint-in-place": "Sprint in Place",
    "plyo-lunges": "Plyo Lunges",
    "sun-salutation": "Sun Salutation",
    "light-jog": "Light Jog",
    "arm-swings": "Arm Swings",
    "gentle-twists": "Gentle Twists",
    "double-unders": "Double Unders",
    "box-jump-burpees": "Box Jump Burpees",
    "sprint-intervals": "Sprint Intervals",
    "forward-fold": "Forward Fold",
    "pigeon-pose": "Pigeon Pose",
    "spinal-twist": "Spinal Twist",
    "butterfly-stretch": "Butterfly Stretch"
  },
  "equipment": {
    "no-equipment-required": "No equipment required",
    "yoga-mat-optional": "Yoga mat optional",
    "yoga-mat": "Yoga mat",
    "dumbbells-optional": "Dumbbells optional",
    "dumbbells": "Dumbbells",
    "kettlebell-recommended": "Kettlebell recommended",
    "kettlebell": "Kettlebell",
    "resistance-band-optional": "Resistance band optional",
    "resistance-band": "Resistance band",
    "medicine-ball": "Medicine ball",
    "light-dumbbells": "Light dumbbells",
    "pull-up-bar": "Pull-up bar",
    "full-gym-setup": "Full gym setup",
    "box-or-step": "Box or step",
    "chair-for-balance": "Chair for balance",
    "jump-rope-optional": "Jump rope optional",
    "jump-rope": "Jump rope",
    "stability-ball": "Stability ball",
    "barbell": "Barbell",
    "dumbbell-optional": "Dumbbell optional"
  },
  "collections": {
    "morning-energizer": {
      "title": "Morning Energizer",
      "description": "Start your day right"
    },
    "no-equipment": {
      "title": "No Equipment",
      "description": "Workout anywhere"
    },
    "7-day-burn": {
      "title": "7-Day Burn Challenge",
      "description": "Transform in one week"
    },
    "quick-intense": {
      "title": "Quick & Intense",
      "description": "Max effort in 4 minutes"
    },
    "core-focus": {
      "title": "Core Focus",
      "description": "Build a solid foundation"
    },
    "leg-day": {
      "title": "Leg Day",
      "description": "Never skip leg day"
    }
  },
  "programs": {
    "beginner-journey": {
      "title": "Beginner Journey",
      "description": "Your first steps into Tabata fitness"
    },
    "strength-builder": {
      "title": "Strength Builder",
      "description": "Progressive strength development"
    },
    "fat-burn-protocol": {
      "title": "Fat Burn Protocol",
      "description": "Maximum calorie burn program"
    }
  },
  "achievements": {
    "first-burn": {
      "title": "First Burn",
      "description": "Complete your first workout"
    },
    "week-warrior": {
      "title": "Week Warrior",
      "description": "7 day streak"
    },
    "century-club": {
      "title": "Century Club",
      "description": "Burn 100 calories total"
    },
    "iron-will": {
      "title": "Iron Will",
      "description": "Complete 10 workouts"
    },
    "tabata-master": {
      "title": "Tabata Master",
      "description": "Complete 50 workouts"
    },
    "marathon-burner": {
      "title": "Marathon Burner",
      "description": "Exercise for 100 minutes total"
    },
    "unstoppable": {
      "title": "Unstoppable",
      "description": "30 day streak"
    },
    "calorie-crusher": {
      "title": "Calorie Crusher",
      "description": "Burn 1000 calories total"
    }
  }
}
