{
  "tabs": {
    "home": "Home",
    "explore": "Explore",
    "programs": "Programs",
    "activity": "Activity",
    "progression": "Progress",
    "profile": "Profile"
  },
  "home": {
    "readyToCrush": "Ready to crush it today?",
    "featured": "FEATURED",
    "recent": "Recent",
    "popularThisWeek": "Popular This Week",
    "collections": "Collections",
    "chooseYourPath": "Choose Your Path",
    "continueYourJourney": "Continue Your Journey",
    "yourPrograms": "Your Programs",
    "programsSubtitle": "Designed by physiotherapists",
    "switchProgram": "Switch Program",
    "statsStreak": "Streak",
    "statsThisWeek": "This Week",
    "statsMinutes": "Minutes",
    "upperBody": "Upper Body",
    "lowerBody": "Lower Body",
    "fullBody": "Full Body",
    "programsByZone": "Programs by Body Zone",
    "filterAll": "All",
    "tabataCount": "{{count}} tabatas",
    "freeBadge": "FREE",
    "premiumBadge": "PREMIUM",
    "startProgram": "Start",
    "continueProgram": "Continue",
    "unlockPremium": "Unlock Premium",
    "tabataPrograms": "Physio Programs",
    "tabataProgramsSubtitle": "Rehabilitation and physiotherapy programs",
    "recommendedNext": "Continue your session",
    "mascotStreak": "{{count}}-day streak{{name}}! 🔥",
    "mascotReady": "Ready to train{{name}}?",
    "statsCompleted": "Programs",
    "zoneSubtitle": "3 levels · Beginner → Advanced",
    "zoneDescUpper": "Shoulders, chest, arms & core strength",
    "zoneDescLower": "Legs, glutes & hip mobility",
    "zoneDescFull": "Total body conditioning & cardio",
    "zoneLevels": "3 levels",
    "zonePrograms": "{{count}} programs"
  },
  "explore": {
    "title": "Explore",
    "collections": "Collections",
    "featured": "Featured",
    "allWorkouts": "All Workouts",
    "trainers": "Trainers",
    "noResults": "No workouts found",
    "tryAdjustingFilters": "Try adjusting your filters or search",
    "loading": "Loading...",
    "filterCategory": "Category",
    "filterLevel": "Level",
    "filterEquipment": "Equipment",
    "filterDuration": "Duration",
    "clearFilters": "Clear",
    "workoutsCount": "{{count}} workouts",
    "workouts": "Workouts",
    "equipmentOptions": {
      "none": "No Equipment",
      "band": "Resistance Band",
      "dumbbells": "Dumbbells",
      "mat": "Mat"
    },
    "allEquipment": "All Equipment",
    "searchPlaceholder": "Search workouts, trainers...",
    "recommendedForYou": "Recommended for You",
    "tryNewCategory": "Try something new",
    "startFirstWorkout": "Start your first workout to get personalized recommendations",
    "filters": "Filters",
    "activeFilters": "{{count}} active",
    "applyFilters": "Apply Filters",
    "resetFilters": "Reset",
    "errorTitle": "Couldn't load workouts",
    "errorRetry": "Tap to retry",
    "featuredCollection": "Featured Collection"
  },
  "activity": {
    "title": "Activity",
    "dayStreak": "day streak",
    "longest": "LONGEST",
    "workouts": "Workouts",
    "minutes": "Minutes",
    "calories": "Calories",
    "bestStreak": "Best Streak",
    "thisWeek": "This Week",
    "ofDays": "{{completed}} of 7 days",
    "recent": "Recent",
    "today": "Today",
    "yesterday": "Yesterday",
    "daysAgo": "{{count}}d ago",
    "achievements": "Achievements",
    "emptyTitle": "No Activity Yet",
    "emptySubtitle": "Complete your first workout and your stats will appear here.",
    "startFirstWorkout": "Start Your First Workout"
  },
  "profile": {
    "title": "Profile",
    "guest": "Guest",
    "memberSince": "Member since {{date}}",
    "sectionAccount": "ACCOUNT",
    "sectionWorkout": "WORKOUT",
    "sectionNotifications": "NOTIFICATIONS",
    "sectionAbout": "ABOUT",
    "sectionSubscription": "SUBSCRIPTION",
    "email": "Email",
    "plan": "Plan",
    "freePlan": "Free",
    "restorePurchases": "Restore Purchases",
    "hapticFeedback": "Haptic Feedback",
    "soundEffects": "Sound Effects",
    "voiceCoaching": "Voice Coaching",
    "dailyReminders": "Daily Reminders",
    "reminderTime": "Reminder Time",
    "reminderFooter": "Get a daily reminder to keep your streak going",
    "workoutSettingsFooter": "Customize your workout experience",
    "upgradeTitle": "Unlock TabataFit+",
    "upgradeDescription": "Get unlimited workouts, offline downloads, and more.",
    "learnMore": "Learn More",
    "version": "Version",
    "privacyPolicy": "Privacy Policy",
    "termsOfService": "Terms of Service",
    "signOut": "Sign Out",
    "statsWorkouts": "workouts",
    "statsStreak": "day streak",
    "statsCalories": "calories",
    "faq": "FAQ",
    "contactUs": "Contact Us",
    "rateApp": "Rate App",
    "sectionPremium": "Upgrade to Premium",
    "sectionPersonalization": "PERSONALIZATION",
    "personalization": "Personalization",
    "personalizationEnabled": "AI-powered recommendations active",
    "personalizationDisabled": "Enable for personalized workouts",
    "enablePersonalization": "Enable Personalization",
    "deleteData": "Delete My Data"
  },
  "sync": {
    "title": "Unlock Personalized Workouts",
    "benefits": {
      "recommendations": "AI-powered recommendations based on your progress",
      "adaptive": "Adaptive difficulty that grows with you",
      "sync": "Sync your progress across devices",
      "secure": "Your data is encrypted and secure"
    },
    "privacy": "We'll save your workout history to create your personalized program. You can delete this data anytime in Settings.",
    "primaryButton": "Personalize My Experience",
    "secondaryButton": "Continue with Generic Programs"
  },
  "dataDeletion": {
    "title": "Delete Your Data?",
    "description": "This will permanently delete your synced workout history and personalization data from our servers.",
    "note": "Your local workout history will be kept on this device. You'll continue with generic programs.",
    "deleteButton": "Delete My Data",
    "cancelButton": "Keep My Data"
  },
  "player": {
    "phases": {
      "prep": "GET READY",
      "work": "WORK",
      "rest": "REST",
      "complete": "COMPLETE",
      "warmup": "WARMUP",
      "stretch": "STRETCH",
      "trans": "TRANSITION"
    },
    "current": "Current",
    "next": "Next: ",
    "round": "Round",
    "burnBar": "Burn Bar",
    "communityAvg": "Community avg: {{calories}} cal",
    "workoutComplete": "Workout Complete!",
    "greatJob": "Great job!",
    "rounds": "Rounds",
    "calories": "Calories",
    "minutes": "Minutes",
    "mute": "Mute",
    "unmute": "Unmute",
    "quitTitle": "Quit Workout?",
    "quitMessage": "Your progress won't be saved. Are you sure?",
    "quitConfirm": "Quit",
    "quitCancel": "Keep Going",
    "warmupTitle": "Warm-up",
    "stretchTitle": "Stretch",
    "nextBlock": "Next: Block {{num}}",
    "sessionComplete": "Workout complete!",
    "greatWork": "Great work",
    "blocks": "Blocks"
  },
  "complete": {
    "title": "WORKOUT COMPLETE",
    "caloriesLabel": "CALORIES",
    "minutesLabel": "MINUTES",
    "completeLabel": "COMPLETE",
    "burnBar": "Burn Bar",
    "burnBarResult": "You beat {{percentile}}% of users!",
    "streakTitle": "{{count}} Day Streak!",
    "streakSubtitle": "Keep the momentum going!",
    "shareWorkout": "Share Your Workout",
    "shareText": "I just completed {{title}}! {{calories}} calories in {{duration}} minutes.",
    "recommendedNext": "Recommended Next",
    "backToHome": "Back to Home",
    "feedbackTitle": "How was it?",
    "feedbackHard": "Hard",
    "feedbackPerfect": "Perfect",
    "feedbackEasy": "Too Easy",
    "thisWeek": "This Week",
    "share": "Share",
    "shareTitle": "Session complete · {{minutes}} min",
    "streakDays_one": "{{count}} day in a row",
    "streakDays_other": "{{count}} days in a row",
    "streakRecord_one": "Record: {{count}} day",
    "streakRecord_other": "Record: {{count}} days"
  },
  "terms": {
    "title": "Terms of Service",
    "lastUpdated": "Last Updated: April 2026",
    "acceptance": {
      "title": "Acceptance of Terms",
      "content": "By downloading or using TabataFit, you agree to be bound by these Terms of Service."
    },
    "service": {
      "title": "Description of Service",
      "content": "TabataFit provides guided Tabata workout programs. The app is not a substitute for professional medical advice."
    },
    "subscriptions": {
      "title": "Subscriptions & Payments",
      "content": "Some features require a paid subscription managed through the App Store or Google Play. Prices may vary by region. Free trials convert to paid subscriptions unless cancelled before the trial ends."
    },
    "cancellation": {
      "title": "Cancellation",
      "content": "You can cancel your subscription at any time through your device settings. Cancellation takes effect at the end of the current billing period."
    },
    "liability": {
      "title": "Limitation of Liability",
      "content": "TabataFit is provided as-is. We are not liable for any injuries resulting from workouts. Always consult a healthcare professional before starting any exercise program."
    },
    "contact": {
      "title": "Contact",
      "content": "For questions about these terms, contact us at:"
    }
  },
  "paywall": {
    "title": "Stay on track.\nNo limits.",
    "features": {
      "unlimited": "Unlimited Workouts",
      "offline": "Offline Downloads",
      "stats": "Advanced Stats & Apple Watch",
      "noAds": "No Ads + Family Sharing"
    },
    "bestValue": "BEST VALUE",
    "yearlyPrice": "$49.99",
    "monthlyPrice": "$6.99",
    "savePercent": "Save 42%",
    "trialCta": "START FREE TRIAL (7 days)",
    "guarantees": "Cancel anytime · 30-day money-back guarantee",
    "restorePurchases": "Restore Purchases",
    "skipButton": "Continue without subscription",
    "termsLink": "Terms of Service",
    "privacyLink": "Privacy Policy"
  },
  "privacy": {
    "title": "Privacy Policy",
    "lastUpdated": "Last Updated: March 2026",
    "intro": {
      "title": "Introduction",
      "content": "TabataFit is committed to protecting your privacy. This policy explains how we collect, use, and safeguard your information when you use our fitness app."
    },
    "dataCollection": {
      "title": "Data We Collect",
      "content": "We collect only the information necessary to provide you with the best workout experience:",
      "items": {
        "workouts": "Workout history and preferences",
        "settings": "App settings and configurations",
        "device": "Device type and OS version for optimization"
      }
    },
    "usage": {
      "title": "How We Use Your Data",
      "content": "Your data is used solely to: personalize your workout experience, track your progress and achievements, sync your data across devices, and improve our app functionality."
    },
    "sharing": {
      "title": "Data Sharing",
      "content": "We do not sell or share your personal information with third parties. Your workout data remains private and secure on your device and in encrypted cloud storage."
    },
    "security": {
      "title": "Security",
      "content": "We implement industry-standard security measures to protect your data, including encryption and secure authentication."
    },
    "rights": {
      "title": "Your Rights",
      "content": "You have the right to access, modify, or delete your personal data at any time. You can export or delete your data from the app settings."
    },
    "contact": {
      "title": "Contact Us",
      "content": "If you have questions about this privacy policy, please contact us at:"
    }
  },
  "programs": {
    "title": "Programs",
    "weeks": "Weeks",
    "week": "Week",
    "workouts": "Workouts",
    "workout": "Workout",
    "minutes": "Minutes",
    "min": "min",
    "perWeek": "/week",
    "equipment": "Equipment",
    "optional": "(optional)",
    "bodyweightOnly": "Bodyweight only",
    "focusAreas": "Focus Areas",
    "exercises": "exercises",
    "of": "of",
    "complete": "complete",
    "completed": "Completed",
    "notStarted": "Not Started",
    "inProgress": "In Progress",
    "allWorkoutsComplete": "All Workouts Complete!",
    "status": {
      "notStarted": "Not Started",
      "inProgress": "In Progress",
      "complete": "Complete",
      "completed": "Completed"
    },
    "yourProgress": "Your Progress",
    "trainingPlan": "Training Plan",
    "current": "Current",
    "startProgram": "Start Program",
    "continue": "Continue",
    "continueTraining": "Continue Training",
    "restart": "Restart",
    "restartProgram": "Restart Program"
  },
  "workoutProgram": {
    "tabata": "Tabata",
    "exercise1": "Exercise 1",
    "exercise2": "Exercise 2",
    "rounds": "{{count}} rounds",
    "startProgram": "Start Program",
    "tabataLabel": "Tabata {{position}}",
    "beginner": "Beginner",
    "intermediate": "Intermediate",
    "advanced": "Advanced"
  },
  "zone": {
    "chooseYourFocus": "Choose your focus",
    "upperBody": {
      "label": "Upper Body",
      "description": "Arms, shoulders, chest, and back."
    },
    "lowerBody": {
      "label": "Lower Body",
      "description": "Legs, glutes, and core foundation."
    },
    "fullBody": {
      "label": "Full Body",
      "description": "Complete workouts, every muscle group."
    },
    "chooseLevel": "Choose your level",
    "emptyPrograms": "No programs at this level yet."
  },
  "settings": {
    "title": "Settings",
    "sectionProfile": "PROFILE",
    "name": "Name",
    "subscription": "Subscription",
    "premium": "Premium",
    "free": "Free",
    "upgradePremium": "Upgrade to Premium",
    "sectionPrefs": "PREFERENCES",
    "haptics": "Haptics",
    "soundEffects": "Sound Effects",
    "voiceCoaching": "Voice Coaching",
    "music": "Music",
    "sectionLegal": "LEGAL",
    "terms": "Terms of Service",
    "privacy": "Privacy Policy",
    "sectionData": "DATA",
    "resetProgress": "Reset Progress",
    "resetTitle": "Reset Progress?",
    "resetMessage": "This action is irreversible. Your streak, history, and completed programs will be erased.",
    "resetConfirm": "Reset",
    "version": "TabataGo · v1.0"
  },
  "program": {
    "notFound": "Program not found",
    "warmup": "Warm-up",
    "stretch": "Stretch",
    "exercise1": "Exercise 1",
    "exercise2": "Exercise 2",
    "tabataLabel": "Tabata {{num}}",
    "tabataSubtitle": "{{rounds}} rounds · {{work}}s / {{rest}}s",
    "startSession": "Start Session",
    "unlockPremium": "Unlock with Premium"
  }
}
