{
  "workouts": {
    "1": "Ignici\u00f3n total",
    "2": "Explosi\u00f3n corporal",
    "3": "Oleada de potencia",
    "4": "Despertar matutino",
    "5": "Constructor de resistencia",
    "6": "Quema r\u00e1pida",
    "7": "Flujo funcional",
    "8": "Potencia atl\u00e9tica",
    "9": "Sesi\u00f3n de sudor",
    "10": "Tonificaci\u00f3n total",
    "11": "Destructor de core",
    "12": "Abdominales extremos",
    "13": "Fundamentos de core",
    "14": "Infierno oblicuo",
    "15": "Resistencia de core",
    "16": "Core suave",
    "17": "Potencia de core",
    "18": "Core 360",
    "19": "Estabilidad de core",
    "20": "Marat\u00f3n de core",
    "21": "Ataque tren superior",
    "22": "Escultor de brazos",
    "23": "Dominio de flexiones",
    "24": "Hombros al l\u00edmite",
    "25": "Pecho y espalda",
    "26": "Tren superior sin equipo",
    "27": "Tabata de fuerza",
    "28": "Tonifica y define",
    "29": "Brazos de potencia",
    "30": "Resistencia tren superior",
    "31": "Quema de piernas",
    "32": "D\u00eda de piernas Tabata",
    "33": "Activador de gl\u00fateos",
    "34": "Piernas explosivas",
    "35": "Desaf\u00edo de sentadillas",
    "36": "Potencia inferior",
    "37": "Piernas sin impacto",
    "38": "Tabata de sprint",
    "39": "Piernas y gl\u00fateos",
    "40": "Marat\u00f3n de piernas",
    "41": "HIIT Extremo",
    "42": "Explosi\u00f3n cardio",
    "43": "Cardio bailable",
    "44": "Quema grasa expr\u00e9s",
    "45": "Cardio bajo impacto",
    "46": "Infierno cardio",
    "47": "Flujo al amanecer",
    "48": "Hora de potencia",
    "49": "Estiramiento profundo",
    "50": "Marat\u00f3n cardio"
  },
  "exercises": {
    "jumping-jacks": "Jumping Jacks",
    "squats": "Sentadillas",
    "push-ups": "Flexiones",
    "high-knees": "Rodillas arriba",
    "burpees": "Burpees",
    "lunges": "Zancadas",
    "push-up-to-row": "Flexi\u00f3n con remo",
    "mountain-climbers": "Escaladores",
    "thrusters": "Thrusters",
    "box-jumps": "Saltos al caj\u00f3n",
    "renegade-rows": "Remo renegado",
    "tuck-jumps": "Saltos con rodillas al pecho",
    "arm-circles": "C\u00edrculos de brazos",
    "bodyweight-squats": "Sentadillas con peso corporal",
    "knee-push-ups": "Flexiones de rodillas",
    "marching-in-place": "Marcha en el sitio",
    "devil-press": "Devil Press",
    "squat-jumps": "Sentadillas con salto",
    "push-up-burpees": "Burpees con flexi\u00f3n",
    "plank-jacks": "Plank Jacks",
    "star-jumps": "Saltos de estrella",
    "wall-sit": "Sentadilla en pared",
    "tricep-dips": "Fondos de tr\u00edceps",
    "butt-kicks": "Talones a gl\u00fateos",
    "inchworms": "Inchworms",
    "curtsy-lunges": "Zancadas cruzadas",
    "bear-crawls": "Caminata de oso",
    "squat-pulses": "Sentadillas con pulsos",
    "clean-and-press": "Cargada y press",
    "lateral-bounds": "Saltos laterales",
    "slam-ball": "Slam Ball",
    "sprawls": "Sprawls",
    "jumping-lunges": "Zancadas con salto",
    "push-up-to-t": "Flexi\u00f3n en T",
    "speed-skaters": "Patinadores",
    "plank-shoulder-taps": "Plancha con toque de hombros",
    "side-lunges": "Zancadas laterales",
    "diamond-push-ups": "Flexiones diamante",
    "glute-bridges": "Puente de gl\u00fateos",
    "toe-touches": "Toques de puntas",
    "crunches": "Abdominales",
    "russian-twists": "Giros rusos",
    "leg-raises": "Elevaciones de piernas",
    "plank-hold": "Plancha est\u00e1tica",
    "v-ups": "V-Ups",
    "bicycle-crunches": "Abdominales bicicleta",
    "dragon-flags": "Dragon Flags",
    "flutter-kicks": "Patadas de aleteo",
    "dead-bug": "Dead Bug",
    "bird-dog": "Bird Dog",
    "side-plank-l": "Plancha lateral (I)",
    "side-plank-r": "Plancha lateral (D)",
    "woodchoppers": "Le\u00f1adores",
    "side-crunches": "Abdominales laterales",
    "windshield-wipers": "Limpiaparabrisas",
    "plank-hip-dips": "Plancha con giro de cadera",
    "hollow-body-hold": "Hollow Body Hold",
    "turkish-get-ups": "Levantamiento turco",
    "ab-rollouts": "Ab Rollouts",
    "pallof-press": "Pallof Press",
    "pelvic-tilts": "Inclinaci\u00f3n p\u00e9lvica",
    "modified-crunches": "Abdominales modificados",
    "supine-leg-march": "Marcha supina de piernas",
    "cat-cow": "Gato-vaca",
    "plank-to-push-up": "Plancha a flexi\u00f3n",
    "reverse-crunches": "Abdominales inversos",
    "bear-hold": "Posici\u00f3n de oso",
    "l-sits": "L-Sits",
    "dragon-flag-negatives": "Dragon Flag negativos",
    "hanging-knee-raises": "Elevaci\u00f3n de rodillas colgado",
    "plank-walkouts": "Plancha caminada",
    "forearm-plank": "Plancha de antebrazos",
    "slow-bicycle": "Bicicleta lenta",
    "glute-bridge-march": "Puente de gl\u00fateos con marcha",
    "prone-cobra": "Cobra boca abajo",
    "stir-the-pot": "Stir the Pot",
    "ab-wheel-rollout": "Rueda abdominal",
    "hanging-leg-raises": "Elevaci\u00f3n de piernas colgado",
    "dumbbell-rows": "Remo con mancuerna",
    "shoulder-press": "Press de hombros",
    "bicep-curls": "Curl de b\u00edceps",
    "tricep-extensions": "Extensiones de tr\u00edceps",
    "lateral-raises": "Elevaciones laterales",
    "front-raises": "Elevaciones frontales",
    "wide-push-ups": "Flexiones abiertas",
    "decline-push-ups": "Flexiones declinadas",
    "explosive-push-ups": "Flexiones explosivas",
    "arnold-press": "Press Arnold",
    "upright-rows": "Remo al ment\u00f3n",
    "face-pulls": "Face Pulls",
    "handstand-hold": "Pino est\u00e1tico",
    "chest-press": "Press de pecho",
    "bent-over-rows": "Remo inclinado",
    "chest-flyes": "Aperturas de pecho",
    "pull-ups": "Dominadas",
    "tricep-dips-chair": "Fondos de tr\u00edceps (silla)",
    "clean-and-jerk": "Cargada y env\u00f3n",
    "turkish-get-up": "Levantamiento turco",
    "overhead-press": "Press por encima de la cabeza",
    "hammer-curls": "Curl martillo",
    "overhead-tricep": "Tr\u00edceps por encima",
    "reverse-flyes": "Aperturas inversas",
    "concentration-curls": "Curl concentrado",
    "skull-crushers": "Skull Crushers",
    "zottman-curls": "Curl Zottman",
    "dips": "Fondos",
    "barbell-press": "Press con barra",
    "dumbbell-snatch": "Arrancada con mancuerna",
    "plyo-push-ups": "Flexiones pliom\u00e9tricas",
    "calf-raises": "Elevaciones de gemelos",
    "jump-squats": "Sentadillas con salto",
    "walking-lunges": "Zancadas caminando",
    "step-ups": "Step-ups",
    "donkey-kicks": "Patadas de burro",
    "fire-hydrants": "Hidrantes",
    "clamshells": "Clamshells",
    "pistol-squats": "Sentadilla a una pierna",
    "broad-jumps": "Saltos de longitud",
    "goblet-squats": "Sentadilla goblet",
    "sumo-squats": "Sentadilla sumo",
    "pulse-squats": "Sentadillas con pulsos",
    "front-squats": "Sentadilla frontal",
    "romanian-deadlifts": "Peso muerto rumano",
    "split-squats": "Sentadillas b\u00falgaras",
    "power-cleans": "Cargadas de potencia",
    "standing-kickbacks": "Patadas traseras de pie",
    "side-leg-raises": "Elevaci\u00f3n lateral de pierna",
    "high-knees-sprint": "Sprint con rodillas arriba",
    "lateral-shuffles": "Desplazamientos laterales",
    "butt-kick-sprint": "Sprint con talones a gl\u00fateos",
    "banded-squats": "Sentadillas con banda",
    "hip-thrusts": "Empuje de cadera",
    "lateral-band-walks": "Caminata lateral con banda",
    "step-back-lunges": "Zancadas hacia atr\u00e1s",
    "back-squats": "Sentadilla trasera",
    "leg-press-jumps": "Saltos de prensa de pierna",
    "box-jump-overs": "Saltos por encima del caj\u00f3n",
    "grapevine": "Grapevine",
    "step-touch": "Step Touch",
    "cha-cha-slide": "Cha-Cha Slide",
    "jump-rope": "Saltar la cuerda",
    "step-touches": "Step Touches",
    "boxing-punches": "Golpes de boxeo",
    "side-steps": "Pasos laterales",
    "burpee-tuck-jumps": "Burpees con salto agrupado",
    "sprint-in-place": "Sprint en el sitio",
    "plyo-lunges": "Zancadas pliom\u00e9tricas",
    "sun-salutation": "Saludo al sol",
    "light-jog": "Trote suave",
    "arm-swings": "Balanceo de brazos",
    "gentle-twists": "Giros suaves",
    "double-unders": "Dobles de cuerda",
    "box-jump-burpees": "Burpees con salto al caj\u00f3n",
    "sprint-intervals": "Intervalos de sprint",
    "forward-fold": "Pliegue hacia adelante",
    "pigeon-pose": "Postura de paloma",
    "spinal-twist": "Torsi\u00f3n espinal",
    "butterfly-stretch": "Estiramiento mariposa"
  },
  "equipment": {
    "no-equipment-required": "Sin equipamiento necesario",
    "yoga-mat-optional": "Esterilla de yoga opcional",
    "yoga-mat": "Esterilla de yoga",
    "dumbbells-optional": "Mancuernas opcionales",
    "dumbbells": "Mancuernas",
    "kettlebell-recommended": "Kettlebell recomendada",
    "kettlebell": "Kettlebell",
    "resistance-band-optional": "Banda el\u00e1stica opcional",
    "resistance-band": "Banda el\u00e1stica",
    "medicine-ball": "Bal\u00f3n medicinal",
    "light-dumbbells": "Mancuernas ligeras",
    "pull-up-bar": "Barra de dominadas",
    "full-gym-setup": "Equipamiento completo de gimnasio",
    "box-or-step": "Caj\u00f3n o step",
    "chair-for-balance": "Silla para equilibrio",
    "jump-rope-optional": "Cuerda de saltar opcional",
    "jump-rope": "Cuerda de saltar",
    "stability-ball": "Bal\u00f3n de estabilidad",
    "barbell": "Barra",
    "dumbbell-optional": "Mancuerna opcional"
  },
  "collections": {
    "morning-energizer": {
      "title": "Energ\u00eda matutina",
      "description": "Empieza bien el d\u00eda"
    },
    "no-equipment": {
      "title": "Sin equipamiento",
      "description": "Entrena donde quieras"
    },
    "7-day-burn": {
      "title": "Desaf\u00edo 7 d\u00edas de quema",
      "description": "Transf\u00f3rmate en una semana"
    },
    "quick-intense": {
      "title": "R\u00e1pido e intenso",
      "description": "M\u00e1ximo esfuerzo en 4 minutos"
    },
    "core-focus": {
      "title": "Enfoque en core",
      "description": "Construye una base s\u00f3lida"
    },
    "leg-day": {
      "title": "D\u00eda de piernas",
      "description": "Nunca te saltes el d\u00eda de piernas"
    }
  },
  "programs": {
    "beginner-journey": {
      "title": "Camino del principiante",
      "description": "Tus primeros pasos en el fitness Tabata"
    },
    "strength-builder": {
      "title": "Constructor de fuerza",
      "description": "Desarrollo progresivo de fuerza"
    },
    "fat-burn-protocol": {
      "title": "Protocolo quema grasa",
      "description": "Programa de m\u00e1xima quema de calor\u00edas"
    },
    "upper-body": {
      "title": "Tren Superior",
      "description": "Hombros, pecho, espalda y brazos con progresiones dise\u00f1adas por fisioterapeutas"
    },
    "lower-body": {
      "title": "Tren Inferior",
      "description": "Piernas, gl\u00fateos y caderas potentes con movimientos suaves para las articulaciones"
    },
    "full-body": {
      "title": "Cuerpo Completo",
      "description": "Transformaci\u00f3n total del cuerpo usando solo tu peso corporal"
    }
  },
  "achievements": {
    "first-burn": {
      "title": "Primera quema",
      "description": "Completa tu primer entreno"
    },
    "week-warrior": {
      "title": "Guerrero semanal",
      "description": "Racha de 7 d\u00edas"
    },
    "century-club": {
      "title": "Club del centenario",
      "description": "Quema 100 calor\u00edas en total"
    },
    "iron-will": {
      "title": "Voluntad de hierro",
      "description": "Completa 10 entrenos"
    },
    "tabata-master": {
      "title": "Maestro Tabata",
      "description": "Completa 50 entrenos"
    },
    "marathon-burner": {
      "title": "Quemador marat\u00f3n",
      "description": "Ejerc\u00edtate 100 minutos en total"
    },
    "unstoppable": {
      "title": "Imparable",
      "description": "Racha de 30 d\u00edas"
    },
    "calorie-crusher": {
      "title": "Destructor de calor\u00edas",
      "description": "Quema 1000 calor\u00edas en total"
    }
  }
}
