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diff --git a/assets/audio/countdown.wav b/assets/audio/countdown.wav
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diff --git a/assets/audio/phase-start.wav b/assets/audio/phase-start.wav
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diff --git a/src/shared/components/CLAUDE.md b/src/shared/components/CLAUDE.md
new file mode 100644
index 0000000..1003e4f
--- /dev/null
+++ b/src/shared/components/CLAUDE.md
@@ -0,0 +1,11 @@
+<claude-mem-context>
+# Recent Activity
+
+<!-- This section is auto-generated by claude-mem. Edit content outside the tags. -->
+
+### Feb 18, 2026
+
+| ID | Time | T | Title | Read |
+|----|------|---|-------|------|
+| #4889 | 4:46 PM | 🟣 | Created GlassCard component with iOS 18.4 inspired glassmorphism | ~174 |
+</claude-mem-context>
\ No newline at end of file
diff --git a/src/shared/components/GlassCard.tsx b/src/shared/components/GlassCard.tsx
new file mode 100644
index 0000000..f1c992f
--- /dev/null
+++ b/src/shared/components/GlassCard.tsx
@@ -0,0 +1,105 @@
+/**
+ * GlassCard - Liquid Glass Container
+ * iOS 18.4 inspired glassmorphism
+ */
+
+import { ReactNode } from 'react'
+import { StyleSheet, View, ViewStyle } from 'react-native'
+import { BlurView } from 'expo-blur'
+
+import { DARK, GLASS, SHADOW, BORDER } from '../constants/colors'
+import { RADIUS } from '../constants/borderRadius'
+
+type GlassVariant = 'base' | 'elevated' | 'inset' | 'tinted'
+
+interface GlassCardProps {
+  children: ReactNode
+  variant?: GlassVariant
+  style?: ViewStyle
+  hasBlur?: boolean
+  blurIntensity?: number
+}
+
+const variantStyles: Record<GlassVariant, ViewStyle> = {
+  base: {
+    backgroundColor: GLASS.BASE.backgroundColor,
+    borderColor: GLASS.BASE.borderColor,
+    borderWidth: GLASS.BASE.borderWidth,
+  },
+  elevated: {
+    backgroundColor: GLASS.ELEVATED.backgroundColor,
+    borderColor: GLASS.ELEVATED.borderColor,
+    borderWidth: GLASS.ELEVATED.borderWidth,
+  },
+  inset: {
+    backgroundColor: GLASS.INSET.backgroundColor,
+    borderColor: GLASS.INSET.borderColor,
+    borderWidth: GLASS.INSET.borderWidth,
+  },
+  tinted: {
+    backgroundColor: GLASS.TINTED.backgroundColor,
+    borderColor: GLASS.TINTED.borderColor,
+    borderWidth: GLASS.TINTED.borderWidth,
+  },
+}
+
+const shadowStyles: Record<GlassVariant, ViewStyle> = {
+  base: SHADOW.sm,
+  elevated: SHADOW.md,
+  inset: {},
+  tinted: SHADOW.sm,
+}
+
+export function GlassCard({
+  children,
+  variant = 'base',
+  style,
+  hasBlur = true,
+  blurIntensity = GLASS.BLUR_MEDIUM,
+}: GlassCardProps) {
+  const glassStyle = variantStyles[variant]
+  const shadowStyle = shadowStyles[variant]
+
+  if (hasBlur) {
+    return (
+      <View style={[styles.container, glassStyle, shadowStyle, style]}>
+        <BlurView
+          intensity={blurIntensity}
+          tint="dark"
+          style={StyleSheet.absoluteFill}
+        />
+        <View style={styles.content}>{children}</View>
+      </View>
+    )
+  }
+
+  return (
+    <View style={[styles.container, glassStyle, shadowStyle, style]}>
+      {children}
+    </View>
+  )
+}
+
+const styles = StyleSheet.create({
+  container: {
+    borderRadius: RADIUS.GLASS_CARD,
+    overflow: 'hidden',
+  },
+  content: {
+    flex: 1,
+  },
+})
+
+// Preset components for common use cases
+
+export function GlassCardElevated(props: Omit<GlassCardProps, 'variant'>) {
+  return <GlassCard {...props} variant="elevated" />
+}
+
+export function GlassCardInset(props: Omit<GlassCardProps, 'variant'>) {
+  return <GlassCard {...props} variant="inset" hasBlur={false} />
+}
+
+export function GlassCardTinted(props: Omit<GlassCardProps, 'variant'>) {
+  return <GlassCard {...props} variant="tinted" />
+}
diff --git a/src/shared/components/StyledText.tsx b/src/shared/components/StyledText.tsx
new file mode 100644
index 0000000..c761203
--- /dev/null
+++ b/src/shared/components/StyledText.tsx
@@ -0,0 +1,50 @@
+/**
+ * TabataFit StyledText
+ * Unified text component — replaces 5 local copies
+ */
+
+import { Text as RNText, TextStyle, StyleProp } from 'react-native'
+import { TEXT } from '../constants/colors'
+
+type FontWeight = 'regular' | 'medium' | 'semibold' | 'bold'
+
+const WEIGHT_MAP: Record<FontWeight, TextStyle['fontWeight']> = {
+  regular: '400',
+  medium: '500',
+  semibold: '600',
+  bold: '700',
+}
+
+interface StyledTextProps {
+  children: React.ReactNode
+  size?: number
+  weight?: FontWeight
+  color?: string
+  style?: StyleProp<TextStyle>
+  numberOfLines?: number
+}
+
+export function StyledText({
+  children,
+  size = 17,
+  weight = 'regular',
+  color = TEXT.PRIMARY,
+  style,
+  numberOfLines,
+}: StyledTextProps) {
+  return (
+    <RNText
+      style={[
+        {
+          fontSize: size,
+          fontWeight: WEIGHT_MAP[weight],
+          color,
+        },
+        style,
+      ]}
+      numberOfLines={numberOfLines}
+    >
+      {children}
+    </RNText>
+  )
+}
diff --git a/src/shared/components/VideoPlayer.tsx b/src/shared/components/VideoPlayer.tsx
new file mode 100644
index 0000000..214b09f
--- /dev/null
+++ b/src/shared/components/VideoPlayer.tsx
@@ -0,0 +1,78 @@
+/**
+ * TabataFit VideoPlayer Component
+ * Looping muted preview mode (detail) + full-screen background mode (player)
+ * Falls back to gradient when no video URL
+ */
+
+import { useRef, useEffect, useCallback } from 'react'
+import { View, StyleSheet } from 'react-native'
+import { useVideoPlayer, VideoView } from 'expo-video'
+import { LinearGradient } from 'expo-linear-gradient'
+import { BRAND } from '../constants/colors'
+
+interface VideoPlayerProps {
+  /** HLS or MP4 video URL */
+  videoUrl?: string
+  /** Fallback gradient colors when no video */
+  gradientColors?: readonly [string, string, ...string[]]
+  /** Looping muted preview (detail) or full-screen background (player) */
+  mode?: 'preview' | 'background'
+  /** Whether to play the video */
+  isPlaying?: boolean
+  style?: object
+}
+
+export function VideoPlayer({
+  videoUrl,
+  gradientColors = [BRAND.PRIMARY, BRAND.PRIMARY_DARK],
+  mode = 'preview',
+  isPlaying = true,
+  style,
+}: VideoPlayerProps) {
+  const player = useVideoPlayer(videoUrl ?? null, (p) => {
+    p.loop = true
+    p.muted = mode === 'preview'
+    p.volume = mode === 'background' ? 0.3 : 0
+  })
+
+  useEffect(() => {
+    if (!player || !videoUrl) return
+    if (isPlaying) {
+      player.play()
+    } else {
+      player.pause()
+    }
+  }, [isPlaying, player, videoUrl])
+
+  // No video URL — show gradient fallback
+  if (!videoUrl) {
+    return (
+      <View style={[styles.container, style]}>
+        <LinearGradient
+          colors={gradientColors}
+          start={{ x: 0, y: 0 }}
+          end={{ x: 1, y: 1 }}
+          style={StyleSheet.absoluteFill}
+        />
+      </View>
+    )
+  }
+
+  return (
+    <View style={[styles.container, style]}>
+      <VideoView
+        player={player}
+        style={StyleSheet.absoluteFill}
+        contentFit={mode === 'background' ? 'cover' : 'cover'}
+        nativeControls={false}
+      />
+    </View>
+  )
+}
+
+const styles = StyleSheet.create({
+  container: {
+    overflow: 'hidden',
+    backgroundColor: '#000',
+  },
+})
diff --git a/src/shared/hooks/index.ts b/src/shared/hooks/index.ts
new file mode 100644
index 0000000..a7e7e08
--- /dev/null
+++ b/src/shared/hooks/index.ts
@@ -0,0 +1,8 @@
+/**
+ * TabataFit Shared Hooks
+ */
+
+export { useTimer } from './useTimer'
+export type { TimerPhase } from './useTimer'
+export { useHaptics } from './useHaptics'
+export { useAudio } from './useAudio'
diff --git a/src/shared/hooks/useAudio.ts b/src/shared/hooks/useAudio.ts
new file mode 100644
index 0000000..e0a899e
--- /dev/null
+++ b/src/shared/hooks/useAudio.ts
@@ -0,0 +1,74 @@
+/**
+ * TabataFit Audio Hook
+ * Sound effects for timer events using expo-av
+ * Respects userStore soundEffects setting
+ */
+
+import { useRef, useEffect, useCallback } from 'react'
+import { Audio } from 'expo-av'
+import { useUserStore } from '../stores'
+
+// Audio assets
+const SOUNDS = {
+  countdown: require('../../../assets/audio/countdown.wav'),
+  phaseStart: require('../../../assets/audio/phase-start.wav'),
+  complete: require('../../../assets/audio/complete.wav'),
+}
+
+type SoundKey = keyof typeof SOUNDS
+
+export function useAudio() {
+  const soundEnabled = useUserStore((s) => s.settings.soundEffects)
+  const loadedSounds = useRef<Record<string, Audio.Sound>>({})
+
+  // Configure audio session
+  useEffect(() => {
+    Audio.setAudioModeAsync({
+      playsInSilentModeIOS: true,
+      staysActiveInBackground: false,
+      shouldDuckAndroid: true,
+    })
+
+    return () => {
+      // Unload all sounds on cleanup
+      Object.values(loadedSounds.current).forEach(sound => {
+        sound.unloadAsync().catch(() => {})
+      })
+      loadedSounds.current = {}
+    }
+  }, [])
+
+  const getSound = useCallback(async (key: SoundKey): Promise<Audio.Sound | null> => {
+    if (loadedSounds.current[key]) {
+      return loadedSounds.current[key]
+    }
+    try {
+      const { sound } = await Audio.Sound.createAsync(SOUNDS[key])
+      loadedSounds.current[key] = sound
+      return sound
+    } catch {
+      return null
+    }
+  }, [])
+
+  const play = useCallback(async (key: SoundKey) => {
+    if (!soundEnabled) return
+    const sound = await getSound(key)
+    if (!sound) return
+    try {
+      await sound.setPositionAsync(0)
+      await sound.playAsync()
+    } catch {
+      // Sound may have been unloaded
+    }
+  }, [soundEnabled, getSound])
+
+  return {
+    /** Short beep for countdown ticks (3, 2, 1) */
+    countdownBeep: useCallback(() => play('countdown'), [play]),
+    /** Ding for phase transitions (work → rest, rest → work) */
+    phaseStart: useCallback(() => play('phaseStart'), [play]),
+    /** Celebration chime on workout completion */
+    workoutComplete: useCallback(() => play('complete'), [play]),
+  }
+}
diff --git a/src/shared/hooks/useHaptics.ts b/src/shared/hooks/useHaptics.ts
new file mode 100644
index 0000000..9a48916
--- /dev/null
+++ b/src/shared/hooks/useHaptics.ts
@@ -0,0 +1,45 @@
+/**
+ * TabataFit Haptics Hook
+ * Centralized haptic feedback respecting user settings
+ */
+
+import { useCallback } from 'react'
+import * as Haptics from 'expo-haptics'
+import { useUserStore } from '../stores'
+
+export function useHaptics() {
+  const haptics = useUserStore((s) => s.settings.haptics)
+
+  const phaseChange = useCallback(() => {
+    if (!haptics) return
+    Haptics.impactAsync(Haptics.ImpactFeedbackStyle.Heavy)
+  }, [haptics])
+
+  const buttonTap = useCallback(() => {
+    if (!haptics) return
+    Haptics.impactAsync(Haptics.ImpactFeedbackStyle.Medium)
+  }, [haptics])
+
+  const countdownTick = useCallback(() => {
+    if (!haptics) return
+    Haptics.impactAsync(Haptics.ImpactFeedbackStyle.Light)
+  }, [haptics])
+
+  const workoutComplete = useCallback(() => {
+    if (!haptics) return
+    Haptics.notificationAsync(Haptics.NotificationFeedbackType.Success)
+  }, [haptics])
+
+  const selection = useCallback(() => {
+    if (!haptics) return
+    Haptics.selectionAsync()
+  }, [haptics])
+
+  return {
+    phaseChange,
+    buttonTap,
+    countdownTick,
+    workoutComplete,
+    selection,
+  }
+}
diff --git a/src/shared/hooks/useTimer.ts b/src/shared/hooks/useTimer.ts
new file mode 100644
index 0000000..4273a6c
--- /dev/null
+++ b/src/shared/hooks/useTimer.ts
@@ -0,0 +1,170 @@
+/**
+ * TabataFit Timer Hook
+ * Extracted from player/[id].tsx — reusable timer logic
+ */
+
+import { useRef, useEffect, useCallback } from 'react'
+import { usePlayerStore } from '../stores'
+import type { Workout } from '../types'
+
+export type TimerPhase = 'PREP' | 'WORK' | 'REST' | 'COMPLETE'
+
+interface UseTimerReturn {
+  phase: TimerPhase
+  timeRemaining: number
+  currentRound: number
+  totalRounds: number
+  currentExercise: string
+  nextExercise: string | undefined
+  progress: number
+  isPaused: boolean
+  isRunning: boolean
+  isComplete: boolean
+  calories: number
+  start: () => void
+  pause: () => void
+  resume: () => void
+  skip: () => void
+  stop: () => void
+}
+
+export function useTimer(workout: Workout | null): UseTimerReturn {
+  const store = usePlayerStore()
+  const intervalRef = useRef<ReturnType<typeof setInterval> | null>(null)
+
+  // Load workout into store on mount
+  useEffect(() => {
+    if (workout) {
+      store.loadWorkout(workout)
+    }
+    return () => {
+      if (intervalRef.current) clearInterval(intervalRef.current)
+    }
+  }, [workout?.id])
+
+  const w = workout ?? {
+    prepTime: 10,
+    workTime: 20,
+    restTime: 10,
+    rounds: 8,
+    exercises: [{ name: 'Ready', duration: 20 }],
+  }
+
+  // Calculate phase duration
+  const phaseDuration =
+    store.phase === 'PREP' ? w.prepTime :
+    store.phase === 'WORK' ? w.workTime :
+    store.phase === 'REST' ? w.restTime : 0
+
+  const progress = phaseDuration > 0 ? 1 - store.timeRemaining / phaseDuration : 1
+
+  // Exercise index based on current round
+  const exerciseIndex = (store.currentRound - 1) % w.exercises.length
+  const currentExercise = w.exercises[exerciseIndex]?.name ?? ''
+  const nextExercise = w.exercises[(exerciseIndex + 1) % w.exercises.length]?.name
+
+  // Timer tick
+  useEffect(() => {
+    if (!store.isRunning || store.isPaused || store.phase === 'COMPLETE') {
+      if (intervalRef.current) {
+        clearInterval(intervalRef.current)
+        intervalRef.current = null
+      }
+      return
+    }
+
+    intervalRef.current = setInterval(() => {
+      const s = usePlayerStore.getState()
+      if (s.timeRemaining <= 1) {
+        // Phase transition
+        if (s.phase === 'PREP') {
+          store.setPhase('WORK')
+          store.setTimeRemaining(w.workTime)
+        } else if (s.phase === 'WORK') {
+          // Add calories for completed work phase
+          const caloriesPerRound = workout ? Math.round(workout.calories / workout.rounds) : 5
+          store.addCalories(caloriesPerRound)
+
+          store.setPhase('REST')
+          store.setTimeRemaining(w.restTime)
+        } else if (s.phase === 'REST') {
+          if (s.currentRound >= (workout?.rounds ?? 8)) {
+            store.setPhase('COMPLETE')
+            store.setTimeRemaining(0)
+            store.setRunning(false)
+          } else {
+            store.setPhase('WORK')
+            store.setTimeRemaining(w.workTime)
+            store.setCurrentRound(s.currentRound + 1)
+          }
+        }
+      } else {
+        store.setTimeRemaining(s.timeRemaining - 1)
+      }
+    }, 1000)
+
+    return () => {
+      if (intervalRef.current) {
+        clearInterval(intervalRef.current)
+        intervalRef.current = null
+      }
+    }
+  }, [store.isRunning, store.isPaused, store.phase])
+
+  const start = useCallback(() => {
+    store.setRunning(true)
+    store.setPaused(false)
+  }, [])
+
+  const pause = useCallback(() => {
+    store.setPaused(true)
+  }, [])
+
+  const resume = useCallback(() => {
+    store.setPaused(false)
+  }, [])
+
+  const skip = useCallback(() => {
+    const s = usePlayerStore.getState()
+    if (s.phase === 'PREP') {
+      store.setPhase('WORK')
+      store.setTimeRemaining(w.workTime)
+    } else if (s.phase === 'WORK') {
+      store.setPhase('REST')
+      store.setTimeRemaining(w.restTime)
+    } else if (s.phase === 'REST') {
+      if (s.currentRound >= (workout?.rounds ?? 8)) {
+        store.setPhase('COMPLETE')
+        store.setTimeRemaining(0)
+        store.setRunning(false)
+      } else {
+        store.setPhase('WORK')
+        store.setTimeRemaining(w.workTime)
+        store.setCurrentRound(s.currentRound + 1)
+      }
+    }
+  }, [])
+
+  const stop = useCallback(() => {
+    store.reset()
+  }, [])
+
+  return {
+    phase: store.phase as TimerPhase,
+    timeRemaining: store.timeRemaining,
+    currentRound: store.currentRound,
+    totalRounds: workout?.rounds ?? 8,
+    currentExercise,
+    nextExercise: store.phase === 'REST' ? nextExercise : undefined,
+    progress,
+    isPaused: store.isPaused,
+    isRunning: store.isRunning,
+    isComplete: store.phase === 'COMPLETE',
+    calories: store.calories,
+    start,
+    pause,
+    resume,
+    skip,
+    stop,
+  }
+}